The Effect of Special Exercises According to the Analysis Data of the (Arion.Run) Device in the Stages and Achievement of the 110m Hurdles Under 20 Years

Abstract

            The purpose of this paper istopreparing special exercises according to the data of the Arion device to determine the stages of performance in completing the 110m hurdles under 20 years running, as well as  identifying the effect of special training on the performance stages and completing the 110m hurdles under 20 years .The researchers used the experimental approach by designing one group with two tests, pre and post-tests, and the research sample included elite runners in the activity of 110m barriers for youth for the year 2020-2021 and with similar levels of (6) out of (8) players, and they represent (75%) of The community of origin, which was chosen in an intentional way.Among the most important conclusions reached by the researchers is the adoption of the variable determining the stages of the race in choosing exercises that affect each stage of the race in time or distance. The use of heavyweights and rubber ropes had a positive effect in codifying the training intensity of 110m hurdles runners.As for the most important recommendations, they are: conducting studies based on determining the stages of the race and adopting exercises that affect each stage as a time for the stage or as a distance for this stage, conducting a study using the ARION device on the effectiveness of 100m hurdles for women and for different groups, conducting a study using the ARION device on the effectiveness of 400m hurdles and for different groups.